{"id":4107,"date":"2026-04-21T23:38:39","date_gmt":"2026-04-21T22:38:39","guid":{"rendered":"https:\/\/drmanherbal.com\/?p=4107"},"modified":"2026-04-21T23:38:43","modified_gmt":"2026-04-21T22:38:43","slug":"tcm-body-constitution-types","status":"publish","type":"post","link":"https:\/\/drmanherbal.com\/zh\/tcm-body-constitution-types\/","title":{"rendered":"The Nine TCM Body Constitution Types: Understanding Your Health Tendencies and Everyday Wellbeing"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-1024x768.png\" alt=\"\" class=\"wp-image-4109\" style=\"width:784px;height:auto\" srcset=\"https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-1024x768.png 1024w, https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-300x225.png 300w, https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-768x576.png 768w, https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-16x12.png 16w, https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms-600x450.png 600w, https:\/\/drmanherbal.com\/wp-content\/uploads\/2026\/04\/The-Nine-TCM-Body-Constitution-Types-and-Symptoms.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Many people first encounter the idea of <strong>body constitution<\/strong> when they begin exploring <a href=\"https:\/\/drmanherbal.com\/zh\/traditional-chinese-medicine\/\" data-type=\"post\" data-id=\"2152\">\u50b3\u7d71\u4e2d\u91ab\uff08TCM\uff09<\/a>. There are countless quizzes, food lists and \u201cwellness tips\u201d online, but proper TCM constitution theory is not about placing people into simplistic categories and drawing hasty conclusions. Rather, it is a framework for understanding <strong>individual differences, health tendencies, and suitable lifestyle adjustments<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a TCM perspective, why do some people develop fatigue and digestive discomfort under stress, while others are more likely to experience poor sleep, recurring skin flare-ups, mood changes, or marked sensitivity to cold or heat? Constitution theory is one way of making sense of these differences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the constitutional framework developed by Professor Wang Qi, there are <strong>nine basic TCM constitution types<\/strong>, including one relatively balanced type and eight\u2014more unbalanced\u2014types. The purpose of this theory is not to give people a fixed label, but to help them understand <strong>how their body tends to respond, which factors are more likely to throw them off balance, and what kinds of daily habits may support them more appropriately<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to note that TCM body constitution reflects overall health tendencies rather than a medical diagnosis. Constitution analysis may be used as a way of understanding your general state and guiding everyday health management, but it cannot replace formal medical assessment. If symptoms are persistent, marked, worsening, or unexplained, appropriate medical advice should be sought promptly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does \u201cbody constitution\u201d mean in TCM?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u91ab\u4e2d\uff0c, <strong>body constitution<\/strong> refers to a person\u2019s relatively stable, but changeable, physical and functional tendency, shaped by both inherited factors and later life influences. It may be reflected in areas such as energy, sleep, digestion, emotional state, sensitivity to climate, and the tendency to experience certain forms of imbalance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In simple terms, constitution is not one symptom, nor is it just a passing feeling. It refers more to the recurring patterns the body shows over time. For example, some people become especially tired when work is demanding. Some find that stress quickly affects their sleep or digestion. Others often feel cold, experience dry mouth, or seem more sensitive to changes in weather. In TCM, these repeated and recognisable patterns form part of a person\u2019s constitutional tendency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Constitution is also not fixed for life. Age, workload, sleep habits, diet, exercise, environment, and recovery from illness may all influence how a person\u2019s constitution presents. For that reason, the aim of understanding body constitution is not to place yourself into a permanent category, but to observe your health more clearly and manage it more appropriately over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The basic classification of the nine TCM constitution types<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Within the commonly used TCM constitutional framework, the nine types are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced Constitution<\/li>\n\n\n\n<li>Qi Deficiency Constitution<\/li>\n\n\n\n<li>Yang Deficiency Constitution<\/li>\n\n\n\n<li>Yin Deficiency Constitution<\/li>\n\n\n\n<li>Phlegm-Damp Constitution<\/li>\n\n\n\n<li>Damp-Heat Constitution<\/li>\n\n\n\n<li>\u8840\u7600\u9ad4\u8cea<\/li>\n\n\n\n<li>Qi Stagnation Constitution<\/li>\n\n\n\n<li>Special Constitution<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Of these, the <strong>Balanced Constitution<\/strong> is generally regarded as the relatively well-regulated type. The remaining eight reflect different forms of constitutional imbalance. These should not be understood as diseases in themselves, but rather as patterns of tendency or recurring ways in which the body may respond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In clinical practice, many people do not fit neatly into one single category. It is common to show features of two or more constitution types. For that reason, the nine-type model is best used as a framework for understanding overall tendencies, rather than as a tool for self-diagnosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Balanced Constitution: a relatively well-regulated state<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Balanced Constitution is generally considered the most stable and well-regulated constitutional type. People of this type often have fairly steady energy, more settled sleep, appetite and bowel habits, and a better overall ability to adapt to seasonal and environmental change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This does not mean that they never become unwell, only that their overall regulatory capacity is usually stronger. In terms of daily wellbeing, the priority is not additional supplementation or over-management, but maintaining a regular lifestyle and avoiding long-term depletion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>keeping a regular daily routine<\/li>\n\n\n\n<li>eating at sensible times and in moderate amounts<\/li>\n\n\n\n<li>maintaining suitable levels of exercise<\/li>\n\n\n\n<li>avoiding long-term sleep deprivation and ongoing overload<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qi Deficiency Constitution: a tendency towards tiredness and slower recovery<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qi Deficiency is commonly seen in people who tire easily, feel drained after activity, speak with less strength, or become noticeably depleted when life is busy. Some may also experience low stamina, reduced appetite, bloating, or softer stools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a practical point of view, people with this tendency often benefit from paying closer attention to <strong>rest, regular meals, and how they pace their energy<\/strong>. Many people become so used to functioning in a tired state that they begin to regard it as normal. Over time, however, recovery may become less efficient if the body remains under strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eating regular meals rather than skipping and compensating later<\/li>\n\n\n\n<li>getting adequate sleep and reducing repeated late nights<\/li>\n\n\n\n<li>building up exercise gradually<\/li>\n\n\n\n<li>keeping a healthier balance between work and recovery<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yang Deficiency Constitution: a tendency to feel cold and under-warmed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People with a Yang Deficiency Constitution often feel cold easily, have cold hands and feet, prefer warm food and drinks, or find cold weather particularly uncomfortable. Some may also experience low energy, sluggish mornings, abdominal sensitivity to cold, or looser stools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those living in the UK, colder and damper weather may make this tendency more noticeable. In everyday terms, support usually centres on <strong>keeping warm, avoiding excessive cold exposure, and maintaining a stable routine<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>keeping the abdomen, lower back and feet warm<\/li>\n\n\n\n<li>avoiding excessive cold or chilled foods and drinks<\/li>\n\n\n\n<li>maintaining regular gentle movement<\/li>\n\n\n\n<li>taking extra care with rest and recovery during colder months<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yin Deficiency Constitution: a tendency towards dryness and feelings of internal heat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Yin Deficiency Constitution may be associated with dryness of the mouth or throat, drier skin, unsettled sleep, irritability, or a greater sense of warmth or discomfort in the evening. Some people describe themselves as feeling tired, yet unable to properly relax.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pattern is often seen in those who have had long periods of insufficient rest, irregular routines, or sustained mental and emotional strain. In practical terms, the priority is often not to keep pushing harder, but to <strong>reduce depletion, improve rest, and create greater steadiness in daily life<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducing repeated late nights<\/li>\n\n\n\n<li>avoiding prolonged overwork and mental overstrain<\/li>\n\n\n\n<li>keeping meals regular<\/li>\n\n\n\n<li>noticing which stimulants, foods, or habits tend to aggravate symptoms<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Phlegm-Damp Constitution: a tendency towards heaviness, sluggishness and bloating<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">People with a Phlegm-Damp Constitution often report feeling heavy, sluggish, mentally foggy, bloated after meals, or prone to excess mucus or chest discomfort. Some may also have lower activity levels, a tendency to gain weight more easily, or less comfortable bowel habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a TCM perspective, this type is associated with weaker overall transformation and transport functions. For general readers, it may be simplest to understand this as a pattern in which the body struggles to maintain a lighter, clearer internal balance, leading to sensations of heaviness, stickiness or stagnation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eating more simply and moderately, with less rich or overly sweet food<\/li>\n\n\n\n<li>avoiding heavy late-night meals<\/li>\n\n\n\n<li>increasing walking and general movement<\/li>\n\n\n\n<li>taking breaks from prolonged sitting during the day<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Damp-Heat Constitution: a tendency towards stickiness, heat and internal discomfort<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Damp-Heat Constitution may be associated with symptoms such as a bitter taste in the mouth, a sticky sensation in the mouth, oilier skin, recurring skin issues, sticky stools, or a general sense of internal heat and discomfort. For some people, these tendencies become more obvious during periods of stress, poor sleep, or frequent intake of spicy, greasy food and alcohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In daily life, this pattern is often best approached through <strong>diet, routine, and stress management<\/strong>, rather than extreme restriction or short-term dietary fixes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducing excessive fried, greasy, spicy foods and alcohol<\/li>\n\n\n\n<li>avoiding repeated late nights<\/li>\n\n\n\n<li>maintaining a basic exercise routine<\/li>\n\n\n\n<li>observing links between lifestyle habits, sleep, digestion and skin changes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Blood Stasis Constitution: a tendency towards reduced circulation and recurring localised discomfort<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Blood Stasis Constitution may present with a dull complexion, discomfort that tends to stay in one area, or symptoms that recur in a relatively fixed pattern. In women, there may also be darker menstrual flow, clots, or more marked menstrual discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a lifestyle perspective, long periods of sitting, insufficient movement, ongoing stress, and poor sleep may all contribute to making this tendency more obvious. Daily management usually focuses on <strong>avoiding prolonged stagnation, keeping the body moving, and supporting overall recovery<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoiding long periods of uninterrupted sitting<\/li>\n\n\n\n<li>maintaining gentle stretching and regular movement<\/li>\n\n\n\n<li>paying attention to sleep and stress levels<\/li>\n\n\n\n<li>seeking appropriate assessment if symptoms persist or worsen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qi Stagnation Constitution: a tendency to be more affected by stress and emotional strain<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Qi Stagnation Constitution is particularly common in modern urban life. People with this tendency may be more prone to low mood, irritability, chest tightness, bloating, frequent sighing, or changes in sleep, digestion, or menstruation during stressful periods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a judgement on personality. Rather, it reflects a pattern in which emotional strain and bodily symptoms are more closely linked. In such cases, everyday wellbeing often depends greatly on <strong>managing pace, supporting emotional regulation, and maintaining regular physical activity<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>keeping a steadier daily routine<\/li>\n\n\n\n<li>maintaining regular movement or exercise<\/li>\n\n\n\n<li>reducing long-term emotional suppression<\/li>\n\n\n\n<li>avoiding a constantly rushed approach to eating, working and resting<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Special Constitution: a tendency to be more sensitive to certain external factors<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Special Constitution generally refers to people who seem more sensitive to certain external triggers, such as seasonal changes, smells, environmental factors, or particular foods. Some may also have a stronger tendency towards sensitivity reactions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to note that constitutional sensitivity is not the same as a formal medical diagnosis of allergy. If reactions are marked or severe, appropriate medical assessment is still important. In daily life, the key priorities are usually <strong>identifying triggers, reducing exposure where possible, and maintaining a stable lifestyle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful lifestyle directions may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>noting clear personal triggers<\/li>\n\n\n\n<li>reducing exposure to known aggravating factors<\/li>\n\n\n\n<li>keeping the home and routine stable and manageable<\/li>\n\n\n\n<li>seeking professional advice if reactions are frequent or significant<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Many people do not fit a single constitution type<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In practice, many people show features of more than one constitution type. For example, someone may feel easily fatigued while also experiencing heaviness and bloating. Another person may tend to feel cold generally, but sleep poorly when stressed. Others may experience both digestive imbalance and clear mood-related fluctuations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one reason why online quizzes often feel only partly accurate. A more meaningful understanding of constitution usually requires a broader assessment of lifestyle, sleep, digestion, emotional state, and recurring patterns over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Everyday wellbeing depends on long-term, appropriate lifestyle management<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When people hear about body constitution, they often think first of food restrictions or herbal support. In reality, for many people the factors that most strongly shape constitutional patterns are very ordinary, and often repeatedly overlooked.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eating patterns matter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Irregular mealtimes, frequent overeating, constant late-night eating, or long-term dependence on convenience food may all place strain on the body. Before looking for specialist \u201chealth foods\u201d, it is often more useful to put basic meal rhythm in order.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep is foundational<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lack of sleep can make many constitutional tendencies more obvious, whether that is fatigue, irritability, cold sensitivity, dryness, digestive discomfort, or recurring skin issues. Stable sleep is a foundation for many other aspects of health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stress management matters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ongoing stress does not affect mood alone. It may also influence digestion, menstruation, sleep, skin, pain, and recovery. If bodily symptoms repeatedly worsen during stressful periods, this deserves proper attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regular movement helps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For many constitution types, maintaining a basic level of activity is important. Exercise does not need to be extreme, but long periods of sitting and minimal movement often contribute to recurrent imbalance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">One size does not fit all<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The same \u201cwellness advice\u201d will not suit everyone. One of the main strengths of constitution theory is that it encourages a more individual approach, rather than assuming that every person should follow exactly the same routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The value and limits of constitution theory<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The value of the nine TCM constitution types lies in offering a broader way of observing health. Rather than focusing only on isolated symptoms, it invites attention to long-term tendencies in energy, sleep, digestion, emotional state, and adaptation to the environment. As a framework for everyday health management, this can be useful in helping people notice patterns and make more suitable lifestyle adjustments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the same time, constitution theory has its limits. It is best used as a framework for understanding health tendencies and guiding lifestyle support. It does not replace medical diagnosis, nor does it remove the need for appropriate clinical assessment. If symptoms are persistent, significant, worsening, or accompanied by other concerning features, suitable medical advice should be sought.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When might it be worth exploring your constitution further?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You may wish to explore your constitutional tendency in more detail if you have ongoing concerns such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>low energy or slower recovery<\/li>\n\n\n\n<li>unstable sleep<\/li>\n\n\n\n<li><a href=\"https:\/\/drmanherbal.com\/zh\/chronic-gastritis-treatment-chinese-herbal-medicine-acupuncture-in-wimbledon\/\" data-type=\"post\" data-id=\"2626\">recurring digestive discomfort<\/a><\/li>\n\n\n\n<li>marked sensitivity to cold or heat<\/li>\n\n\n\n<li>a clear link between stress and bodily symptoms<\/li>\n\n\n\n<li>recurring skin, pain, or women\u2019s health concerns<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In a professional consultation, a practitioner would usually consider your wider pattern of symptoms, lifestyle habits and relevant history, in order to identify the more prominent constitutional tendencies and offer more personalised guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: understanding constitution can help you care for yourself more appropriately<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The main value of the nine TCM constitution types is not in rigidly classifying people, but in helping us understand our body more clearly: when it tends to fall out of balance, which daily habits may aggravate this, and how we may support ourselves more appropriately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For adults who wish to look at health from a broader perspective, constitution theory can be a useful starting point. It does not replace medical diagnosis, but it may help you observe your patterns more carefully and build a way of living that better suits your own needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like to better understand your own constitutional tendency and receive more personalised TCM guidance, you are welcome to contact <strong><a href=\"https:\/\/web.whatsapp.com\/send?phone=447517009802&amp;text=\" target=\"_blank\" rel=\"noopener\">\u82f1\u570b\u535a\u6587\u4e2d\u91ab<\/a><\/strong> for a professional consultation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wang Qi. <em>Classification and diagnostic basis of the nine basic TCM constitution types<\/em>. Journal of Beijing University of Chinese Medicine, 2005.<\/li>\n\n\n\n<li>Wang Qi, Tian Yuan. <em>Understanding the Nine Chinese Body Constitutions<\/em>. China Press of Traditional Chinese Medicine, 2010.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you like a more personalised understanding of your constitution?<\/strong><br>If you are interested in exploring how Traditional Chinese Medicine may relate to your individual health pattern, Dr Man Herbal offers professional consultations in Wimbledon.<br><strong>Button:<\/strong> <a href=\"https:\/\/web.whatsapp.com\/send?phone=447517009802&amp;text=\" target=\"_blank\" rel=\"noopener\">Book a Consultation<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn about the nine TCM body constitution types, common health tendencies, and practical lifestyle guidance. Professional Chinese medicine support at Dr Man Herbal in Wimbledon.<\/p>","protected":false},"author":1,"featured_media":4108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,98,95],"tags":[220],"class_list":["post-4107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-featured","category-health-preservation","tag-tcm-body-constitution-types"],"acf":[],"_links":{"self":[{"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/posts\/4107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/comments?post=4107"}],"version-history":[{"count":1,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/posts\/4107\/revisions"}],"predecessor-version":[{"id":4110,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/posts\/4107\/revisions\/4110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/media?parent=4107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/categories?post=4107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmanherbal.com\/zh\/wp-json\/wp\/v2\/tags?post=4107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}