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Acupuncture treatment plan for Insomnia caused by Yin deficiency and hyperactivity of fire
First, etiological analysis
Insomnia of the Yin deficiency and hyperactivity of fire type is often caused by deficiency of kidney Yin and hyperactivity of heart fire, and is manifested as symptoms such as restlessness and insomnia, waking up immediately after a short sleep, dizziness and tinnitus, soreness and weakness in the waist and knees, night sweats and hot flushes, dry mouth and throat. Acupuncture treatment focuses on nourishing Yin, reducing internal heat, calming the mind and soothing the spirit. By regulating the balance of Yin and Yang, it improves sleep quality.
Second, common acupoints and their functions
Main acupoint
Taixi: The yuan point of the Foot Shaoyin Kidney Meridian, directly pricked 0.5 to 0.8 cun, can nourish kidney Yin and reduce false heat.
Shenmen: The yuan point of the Hand Shaoyin Heart Meridian, directly pricking 0.3 to 0.5 cun, can calm the mind, soothe the spirit and stabilize palpitations.
Sanyinjiao: This is a point where the Spleen Meridian of Foot Taiyin, the Liver Meridian of Foot Jueyin, and the Kidney Meridian of Foot Shaoyin converge. When directly pricked at 0.8 to 1 cun, it can strengthen the spleen, benefit qi, nourish Yin and enrich blood.
Acupoint selection
Daling: The yuan point of the Hand Jueyin Pericardium Meridian, directly pricked 0.3 to 0.5 cun, can reduce heart fire and clear the heart to relieve restlessness.
Taichong: The Yuan point of the Foot Jueyin Liver Meridian, directly pricked 0.5 to 0.8 cun, can calm the liver, subdue Yang, soothe the liver and relieve depression.
Zhaohai: A point on the Foot Shaoyin Kidney Meridian, directly pricked 0.5 to 0.8 cun. It can nourish Yin, clear heat, calm the mind and stabilize the will.
Yongquan: This is the well point of the Foot Shaoyin Kidney Meridian, directly pricked 0.3 to 0.5 cun. It can nourish Yin, reduce internal heat, and guide internal heat back to its origin.
Third, acupuncture operation skills
Acupuncture technique
The main acupoints are treated with the tonifying method (slow lifting, thrusting, twisting and turning), while the secondary acupoints are treated with the balanced tonifying and draining method (even lifting, thrusting, twisting and turning), until the qi is obtained.
The needle should be retained for 20 to 30 minutes. During this period, the needle can be inserted every 10 minutes to enhance the stimulating effect.
Precautions
Before acupuncture, it is necessary to confirm that the patient has no history of fainting from needles and avoid treatment on an empty stomach or when fatigued.
After acupuncture, press the needle hole to prevent bleeding or hematoma.
Fourth, course arrangement
The treatment is administered 2 to 3 times a week, with 10 sessions constituting one course of treatment.
It is recommended to continue the treatment for 2 to 3 courses to consolidate the therapeutic effect.
Fifth, combine with other therapies
Traditional Chinese medicine conditioning
You can take Chinese patent medicines such as Liuwei Dihuang Pills, Zhibai Dihuang Pills and Tianwang Buxin Dan as prescribed by a doctor to nourish Yin, reduce internal heat, nourish the heart and calm the mind.
Dietary adjustment
It is recommended that patients consume more foods that nourish the Yin and tonify the kidneys, such as black beans, black sesame seeds, wolfberries, yams, and lily porridge, and avoid spicy and stimulating foods.
Adjustment of living habits
Keep a regular schedule, avoid staying up late and do not use electronic devices before going to bed.
Before going to bed, you can drink warm milk or jujube seed tea and listen to light music to help you sleep.
psychological counseling
For insomnia caused by emotional anxiety, psychological counseling should be combined to help students adjust their mindset and relieve stress.
Sixth, Precautions
Patients with insomnia due to Yin deficiency and hyperactivity of fire should avoid overwork and pay attention to balancing work and rest.
Acupuncture treatment should be performed by professional physicians. Do not perform it by yourself or use non-standard acupuncture tools.
If insomnia symptoms are severe or persist without relief, it is recommended to seek medical attention promptly and receive comprehensive treatment under the guidance of a doctor.