Southern Jujube (Black Date) 南棗

A Nourishing Daily Essential | Tonic for Vitality & Sleep Support

Southern jujube, also known as black date, is a traditional Chinese tonic made by steaming and sun-drying mature red dates. Sweet and rich in texture, it is widely used in herbal cuisine for its warming and tonifying properties. In Traditional Chinese Medicine (TCM), it supports the Spleen and Stomach, nourishes blood, calms the mind, and strengthens the body – ideal for those with fatigue, poor sleep, or blood deficiency.

TCM Benefits:

• Tonifies Qi (vital energy)

• Nourishes the blood

• Calms the Shen (mind)

• Strengthens digestion

• Relieves fatigue

Suggested Uses:

1. Enjoy as a healthy snack

2. Brew into herbal teas (e.g., jujube + longan + goji berry tea)

3. Add to soups or porridge (e.g., jujube, lotus seed & lily bulb congee)

4. Pair with herbs like Astragalus or Codonopsis to enhance its tonifying effects

Suitable For:

• Those who often feel tired or lack energy

• Individuals with poor sleep or under stress

• Women in need of menstrual or postpartum nourishment

• Teenagers and elderly for general wellness

Storage Instructions:

Store in a cool, dry place away from direct sunlight. Once opened, reseal tightly or refrigerate for freshness.

Quick Recipe Suggestion:

Southern Jujube & Goji berry Herbal Tea
2 southern jujubes (Chinese black dates), 3 dried goji berries, and 3 red dates. Add to 300ml of hot water and simmer for 15–20 minutes. Drink warm before bedtime to help relax and nourish the body.

UK Lifestyle Tip:

Combine with black beans, walnuts, or oats found in local supermarkets to create warm, nourishing recipes. Perfect for healthy families seeking a natural wellness boost.

Precautions:

• People with diabetes should monitor sugar intake

• This product is intended as a food supplement and not for medicinal use

• If you are pregnant, breastfeeding, on medication, or have any health conditions, please consult a qualified Chinese medicine practitioner before use

Disclaimer

This product is not intended to diagnose, treat, cure or prevent any disease. The information provided is for educational purposes only and should not be regarded as medical advice. Please consult a qualified Chinese medicine practitioner before use, especially if you are pregnant, breastfeeding, taking medication or have a medical condition. Individual results may vary.