Poria Mushroom (Fu Ling) 茯苓

Premium Herbal Selection – Supports Digestion & Calms the Mind

Herbal Benefits

Poria (Fu Ling) is a mild, neutral herb traditionally used in Chinese medicine to promote water metabolism, strengthen the spleen, and calm the mind. It is especially useful for people with digestive weakness, fluid retention, or restless sleep. Poria gently supports gut function and helps regulate moisture in the body.

Suggested Uses

• In soups: Combine with herbs like lotus seed, white atractylodes or gorgon fruit (Qian Shi) to make a spleen-strengthening broth

• Brew as a herbal tea by simmering for 10–15 minutes to enjoy as a gentle daily tonic.

• In porridge: Add poria powder to rice porridge for daily gut support

Recipe Idea – Poria, Lotus Seed & Lily Bulb Pork Rib Soup

Ingredients:
10g Poria, 10g Lotus Seeds, 5 Lily Bulbs, 300g Pork Ribs

Method:
Rinse all ingredients thoroughly. Simmer with water over low heat for 1 hour. Season with salt to taste.

A warming and nourishing soup, ideal for colder days or when you need a gentle boost.

Storage

Store in a sealed container in a cool, dry place. Avoid moisture and direct sunlight to prevent spoilage.

Suitable For

• Individuals with digestive weakness or loose stools

• Those who experience fluid retention or mild bloating

• People with fatigue, poor appetite or light sleep

How to Use in the UK

Poria is a traditional ingredient well-suited for Chinese soups, and can also be ground into a fine powder to mix into rice porridge or oat-based breakfast bowls. Its mild, neutral nature makes it a versatile choice for those seeking to support digestion naturally and promote better sleep. Ideal for both long-time users of Chinese herbs and those exploring herbal wellness in a modern, health-conscious lifestyle.

Disclaimer

This product is not intended to diagnose, treat, cure or prevent any disease. The information provided is for educational purposes only and should not be regarded as medical advice. Please consult a qualified Chinese medicine practitioner before use, especially if you are pregnant, breastfeeding, taking medication or have a medical condition. Individual results may vary.